Would counselling help me? This is a very natural question to ask before taking the step. What would be a good outcome for you? What do you want to achieve? These are questions your counsellor will work with you on to help you with whatever it is you are facing, in a way that you can engage with.

Having a supportive, confidential time and place to work through what is worrying you is a
gift to yourself. Sessions are 50 minutes long and take place in person, online or on the
telephone.